Monday, August 13, 2012

10 Miler Training Update and Shreddin' it!

It's been hot.  Like 105 degrees in the muggy, humid weather hot.  While that's really no excuse, because I have a gym membership, it makes things difficult for my friend and I to meet up together at our usual park to add miles to our training.  So I'm trusting that we are both training individually.  I'm still following the training plan for the most part.  This past week or so, I've been having really sore knees, and I think it's because I'm biking on my cross-training days, which means that my legs don't really rest.  So, I've taken up swimming at night doing laps in my pool and imagining that I look like Dara Torres.

Today, I did Day 1 of the 30-Day Shred by Jillian Micheals.  I was feeling antsy, and didn't have enough time for a run, but did have about 20 minutes to fit something in, so I grabbed my DVD and put on some workout clothes while she talks about the intro part for a couple of minutes.  I can tell I'll be somewhat sore tomorrow, but for now, I feel good.  Accomplished is more like it.

I also took BEFORE pictures.  Yeah, that's right.  Because there WILL be an after.  Wait for it....

Monday, July 30, 2012

Black Bean Burrito Bake

Trying to transition the family away from meat, while still having an adequate source of protein for all of the growing bodies in my home, I find myself getting re-acquainted with black beans.


Picture credit: Google Images





We are are also trying to reduce the amount of dining-out that we do.  Really, it's just so much easier to drive down the road to pick up take-out than it is to have to cook something.  How lazy does that sound, right? I'm proud to say that today was a no-spend day and that I made all of our meals at home.  I can imagine I'm probably getting lots of eye-rolls from people who eat at home all the time.  I work full time (estimated 37 hours a week) and go to school full time (estimated 40 hours a week), add in sleeping (I aim for at least 7 hours in a 24 hour period - even if it isn't always at once, or always at night since I work the night shift), spending time with the kids, spending time with the hubby, cleaning, laundry, trying to exercise, paying bills, etc - well, I start to want to outsource something, and providing food for the family is an easy thing to outsource.  

Tonight, I made a Black Bean Burrito Bake.  I had the recipe for a while, but I had to tweak it to make it something we'd all like, since I am not a short-order chef. 

Ingredients: 
1/2 c. sour cream
2 cans black beans
1 bag frozen corn
12 flour tortillas 
2 c. salsa
Shredded cheese

1.  I mixed some taco seasoning in with the sour cream and set that aside while I turned the oven on bake 350 degrees.

2.  After rinsing the beans (some day I'll learn to soak beans and not use cans), I pureed one of the cans and then added both cans to a bowl (not the sour cream bowl).

3.  To the bean bowl, I added the frozen corn (which hubby asked me to leave out next time - he has digestive issues and corn does mean things to him) and then stirred the sour cream mixture in.  

4.  Add a scoop of filling into the middle of each tortilla, sprinkle with some cheese, roll up, and place seam down in a greased baking dish.  I like mine fat and had two different baking dishes for a total of 12 burritos.

4.  Pour salsa over the top of the burritos and cover with more shredded cheese.  Cover with aluminum foil and bake for about 20 minutes.  Uncover and bake another couple of minutes to make sure the cheese on top is all melty. 

I served this with some homemade corn bread muffins and some sour cream on the side.  

Everyone loved it, except for the request to ditch the corn next time.    

Thursday, July 26, 2012

10 Mile Training - Wrapped up Week Two

I don't always have time to write, likely because I'm studying or exercising!  But know this...I wrapped up Week Two and I feel great.  I'm having a hard time not eating a lot of crap in my diet, and I think my raging PMS might have something to do with that.  Excuses, excuses, right?

My Wednesday weigh-in yesterday was 170.  That's down 3 pounds for the week.  See, I really have been exercising and drinking my water.  :)

Friday, July 20, 2012

Grumpy, tired and out of shape

I did not stick to my work-out plan today and I'm getting upset because I'm falling behind.

I'm tired and I can't figure out when I should sleep and when I should stay awake.  I'm not a huge fan of working night shift, but it has to work for now.

My IBS is pretty unhappy with the change in sleep pattern and additional stress of school.  My Wednesday weigh-in was a whopping 173 pounds this week, and looking at my food journal, I could see that I'm perhaps on the constipation swing of the IBS pendulum.  To help my situation out, I had a cup of Senna Tea last night and am sipping on one tonight.  If you follow the link to the tea, you'll need to scroll down past some other teas until it comes up.  It's actually called Chocolate flavored Smooth Move.

I'm struggling because I like easy to eat items like PBJ sandwiches, granola bars and other hand-held snacks that I can eat while I'm on the go.  My problem is that those things are not gluten free, and so I'm not doing myself any favors.

I'm waiting on my Learning Team member to get off work in a couple of hours, then we are going to talk on the phone while we finish a collaborative paper.

Thursday, July 19, 2012

3 Grad School Classes = 45 Assignments on the Calendar

This semester started July 9 and ends on September 21.

During this time, I have 45 assignments on my calendar.  These assignments include graded assignments such as papers, open book quizzes and exams.  Also included on this list, so that I would not forget to watch the recordings for any sessions that I might miss are the BBCs - BlackBoard Collaborate Sessions, which take the place of a conventional classroom, allowing us to all watch and hear the instructor.  The BBCs are recorded which is a blessing for someone like myself who might be either working or sleeping during "class" time.  There is no penalty for not showing up live.

Not included on this list are the steps to completion for projects.  That would be things like my contribution to the study team for Pathophysiology, or the weekly progress check-in with my Learning Team partner for The Role of Midwifery, or my almost daily emails with my Learning Team partners for Theories.  



I'm a check-list person.  And I'm a very visually-gratifying person.  I enjoy folding laundry and washing dishes by hand because I like to see evidence of my progress through a task.  Which brings me to the above color-coded assignment sheet.  Each class is given a color and the rows are for due date, assignment, class, date turned in, and grade.  I like looking over my shoulder to see where I am at and having a visual reminder of what I need to be working on to help me prioritize. 




I think the hardest part of distance-learning for me so far is the amount of time I spend on my computer typing notes, drafts, etc.  I'm an "outside" person and try to do as much away from the computer as possible when the kids are up.  As soon as they go to bed, I (*ahem*) settle the husband down for the night, and lock myself into my study room with some water and healthy-ish snacks.


A little something to keep me motivated, and because my husband despises the work "can't"...

Photo credit: Pinterest




10 Mile Training - Week 2 Day 2

I'm struggling with this transfer to the night shift.  On Tuesday, which should have been my Day 2 of this week, my daughter showed me an infected looking area on her arm.  Funny, we just went through this with her leg.  I finally decided enough is enough and got her in to see a new pediatrician.  I will say I'm disappointed in the office for not having any nurse practitioners on staff, but I've heard great things about this ped, and it's an all-women physician group and my daughter is very shy about her modesty.  It was a great visit and we now have to make a few follow ups to get to the bottom of this issue.

So, having to work Tuesday night, I chose a nap over a run and called Tuesday a wash.

Moved Day 2 over to Wednesday (yesterday).  We were hopping at work all night Tuesday and so by the time I feel asleep Wed morning, I slept hard.  Woke up at 3:30 and sat outside talking to the hubby while the kids were in the pool, then decided to go for a run.

Plan: 3 Miles
Actual: 1 Mile

Temperature outside: 97 degrees.

Mental note: That gym membership is not just a monthly donation, please consider running indoors if you are really serious about following this plan.


Monday, July 16, 2012

Strawberries - cleaning 'em and eating 'em

We had company for lunch on Saturday and Sunday this weekend.  Now, even when we have company, my kids know that our rule is one fruit and/or veggie with each meal.  Usually it becomes fruit with breakfast and lunch and then veggies the rest of the day.  Recently, I've been reading about eating fruit separately away from the rest of your meal, but I can't remember all of what that was about, so it's on my list of things to look up again sometime when I have time (which is usually never). 

Target had containers of strawberries on sale for $1 per container this past week.  So I picked up 3 and set to cleaning the berries in my non-measured vinegar and water solution.



A nice little bath and then a rinse in the colander with some cold water and the result is clean berries.


My sweet daughter and Sunday's fruit tray - strawberries, fresh pineapple, and orange wedges. 

After having 5 kids and 4 adults eating lunch - there was no fruit left.  I'd call that success! 

10 Mile Training: Week 2, Day 1

Alright - week 2!  That must mean that I made it through Week One!

Today's plan was for Strength and Stretch.

I did about 15 minutes of yoga stretches this morning when I got out of bed, and wow, it felt great!

A few hours ago, I remembered that I had not done any strength training, so I grabbed my kettlebell and did a few swings with is, and then got on Netflix to look for a video.  I settled on an old-school Crunch video with a boot camp type workout.  It felt good and I know I'll be sore in the morning.

Tomorrow - a 3 mile run.  It's also my first night working night shift, so I'm trying to figure out when to actually run.

Sunday, July 15, 2012

10 Mile Training: Week 1 Day 8

Did you see what I did there?  Day 8?  Just making sure you are paying attention.  I've actually added today as a day of 30 minutes of cross-training, because even though today is Sunday, the actually training schedule I'm using has Monday as the first day of the week.  So there.

So that I wasn't a slacker today, I did laps in the pool after the kids went to bed, and wow, that's quite a work out.  I was so tired.

I'm out of shape.
But not for long.

10 Miler training: Week 1 Days 6 and 7

Friday was Day Six - I'm kindof off schedule, since Day Six was a "rest day".  However, I ended up doing a walk/run of 2 miles.  I'm still doing more walking than running, but as they say, I'm lapping everyone on the couch!

Saturday was Day Seven - Since we went to church and then had friends over, I flip flopped Six and Seven and took yesterday as my rest day.

Diet wise, I went to the movies last night and indulged in way too many sugary treats - twizzlers, coke and half a pack of junior mints - which makes for a really icky feeling tummy this morning.

Thursday, July 12, 2012

Understanding ABGs on the Run

Having been a nurse for 14 years, I've been pretty knowledgeable about interpreting various lab results with the perspective of communicating abnormal values to the appropriate member of the multidisciplinary team.  I'm blessed to be coming into my patho class with a strong understanding of acid/base balance and blood gases.

Other than my amazing textbook (nerd alert: I love my big heavy Pathophysiology textbook), I have come across two helpful resources.

Seattle Pacific University's Advanced Clinical Pathophysiology course lectures is located for FREE on iTunes University. I have listened to a couple of lectures while running, and have watched a couple of lectures while on the stationary bike.

Another great resource for a quick and dirty explanation of blood gases is Hansen Nursing's site.

I'm cautious to be aware of time bandits sucking away at my precious study time, but I promise, these to resources are worth it!

10 Mile Training - Week 1, Day 5

Today's training plan was to do 2 miles.  I only did one mile, but I gave it my all.  The sky darkened and the thunder and lightening started, and I knew it would be too dangerous to continue.  Overall, I have to say I was pleased with my progress, since even though I wasn't wearing my heart rate monitor/watch combination, I still knew I finished the mile in under 15 minutes.  I'm sure that's not too impressive for people who really run, but for someone like me...it's freakin' fabulous!

10 Mile Training - Week 1 Day 4

I didn't write last night, so I'm catching up now.

Yesterday was Day 4 of my training and I fell off the wagon big time in the food area, but did much better in the exercise area.

It was a day off of work, and I allowed myself to be wooed by the hubby.  I had early morning errands to run and stopped by Chik Fil A for breakfast.  My word, it's so good, but yet, so bad.

Then because I was stressed about getting school work organized, I failed to notice it was 1pm and nobody had lunch yet.  The hubby was out working in the yard, so he lost all track of time.  Having a serious lack of groceries in the house meant either a trip to get groceries and then make food, or a trip to hunt and gather lunch.  The latter won out and off to Jersey Mikes went I.

I ate a salad for dinner, though, because I was feeling guilty.

My training plan (I'm following Hal Higdon's 15-K training Guide for Beginners) had yesterday labeled as a cross-training day.  I went to the gym and did 15 minutes on the bike and another 15 minutes climbing uphill on the treadmill.

While those around me watched the various evening shows on the televisions, I pulled out my iPhone and watched a podcast on electrolytes.  I love iTunes University.

Tuesday, July 10, 2012

10 Miler Week 1 Day 3 Training

Today was a rest day.  

So there.

Okay, it was also a margarita after work day.  

And it was good. 

Monday, July 9, 2012

Week 1 Day 2 Training, Running Tank and 1st Day of Grad School...Whew!

Look, it's me!  I saw this awesome tutorial on Pinterest and decided to start taking some of my never-worn t-shirts from races and walks, and start making tanks out of them.  So, tonight, after a grueling day of work, which I can honestly say it was a day that I saved a life, I decided that I would fashion myself up a cute tank to wear on a short run.  So, there you have it...notice the belly...you would think I would suck it in or something for a picture, but eh, what you see is what you get.

I walked/ran 2 miles today as per my training plan schedule.  While going around the loop, I listed to a Pathophysiology lecture on iTunes University because today is my first official day in my Graduate School program.

I'm off to go officially check in on the website and then get myself organized for the next few months.  


Sunday, July 8, 2012

Week 1, Day 1 ToT 10 Miler Prep

One of my dearest friends convinced me to run in Disney's Tower of Terror 10 Miler, this fall.  It's supposed to be slightly spooky. More specifically, the race is about 12 weeks away.  I seem to have fallen off the running wagon, and have printed out a 15K running plan to help me get back on track.  15K is roughly 9.6 miles, which is close enough to 10 to make me happy.

I now have to find balance between school (classes open tomorrow!), working nigh shift (I transition to 7pm-7am next week), and working out.  My husband is super-supportive, and loves my positive sassy attitude I get when I'm my happy, fit self.

Tonight on the training plan was the task to weight train.  Unfortunately, my gym closes early on Sundays, and I had to work 7am-7pm today.  I got brave and busted out a work-out that I haven't done in months.  After reading The 4-Hour Body, I ran right out and bought a kettlebell, and got into the habit of doing some kettlebell swings nightly before bed.  Again, life fell apart when my Mom got sick, and the kettlebell got covered by a pile of clothes on my bedroom floor.  Tonight, I pulled out my 'bell and the video that came with it, and I gave it my all.  I'll let you know if I can't move tomorrow!

Friday, June 29, 2012

Ikea Hack: Bathroom Counter Top Clean-Up

Obviously I'm on break from school, because I'm cleaning like a maniac.  I've actually done 7 loads of laundry today.  One huge accomplishment that I'm super excited about was finding a cure for the clutter on my bathroom counter top.  


My little black rack there is actually a spice rack from Ikea.  They are in the kitchen knick-knack section.  I've seen people use the racks for holding books (which I've got them holding books in all of the kids' rooms, and in my office), but I decided I would actually consider using one of these spice racks to hold...ummm...spices.

So, back to Ikea to pick up a couple more wracks for spices. I decided on a whim to see if I could get my hair spray and other beauty paraphernalia to fit in the rack. I was stoked to see that I could indeed use the spice rack to hold all of the things that make me look and smell good! I put my 9 year old in charge of putting the rack together and helping to paint it with a glossy black paint to match the decor in my bathroom/bedroom.

 As you can see, for the past couple of years I've just been using a basket on the counter top.  And as you can see, I stink at putting stuff back in the basket!  And as if having a messy bathroom counter top isn't bad enough, this counter top happens to be located outside the main bathroom and in our bedroom (you can see our bed in the mirror).
Ta-Da!  Neatness.  I also went through all of the drawers and cabinets and weeded through things that needed to find another home.  I'm so excited about my clean counter top...I'm sure I'll leap out of bed at 5am to get ready for work tomorrow!


Oh, dear, that can't be good.

Picture credit: Google Images

My in-laws live very close to my house...like, within walking distance.  Every once in a while, there seems to be something that we aren't agreeing about, but I'm usually in the dark about why they are acting hostile.  It just might be that we each carry our own stressors and you know what they say about taking out your frustration on those that are closest to you...

Yesterday, my FIL called and asked if the hubs, kids and I wanted to go eat lunch with him.  I wasn't sure if there was some sort of ulterior motive, as in the past, we've gone out to meet them somewhere and they're like, "oh, yeah, we're also planning to go to the park, and bowling, and go-kart riding".  I never know if we are going to be gone for a few hours or all day...and this causes a rift between us when I ask before committing.  So to keep the peace, I agreed right away to go have lunch with FIL.  

We went to a very interesting vegetarian Chinese food place.  I guess now that I'm trying to eat more REAL foods, I see how often my family eats FAKE foods under the guise of "it must be healthy".  So seriously, the owner of the place had a huge paragraph on the back of the menu about how his place was healthier than anywhere else.  I'm sure you know where I'm going with this....

I ate 1/2 of the FAKE sweet and sour (non)chicken and within about an hour, I had the worse stomach pains, had to change out of my pants and into a sun dress and looked as though I was 6 months pregnant.  

I know better, and I still feel crummy.

Interestingly, we all at the non-food food and reacted different. 

My 6 year old was super-whiny last night.

My 8 year old went to bed without being told to, and complained of a stomach ache.

My 9 year old woke up in the middle of the night last night crying - he never wakes up in the middle of the night - and this morning he couldn't remember that happening.

The hubs slept terrible last night.  I moved out to the couch at 3am because I couldn't take his moaning and writhing in bed, something tells me that his stomach didn't feel so good, either.

Alright gluten, I'm kicking you to the curb.


Wednesday, June 27, 2012

Weigh-in Wednesday

Picture credit:  Google Images

I wrote a while back about excuses, excuses, excuses, and how I wasn't taking very good care of myself.  I ate a lot of fast food when my mom was sick and I was driving hither and yon to appointments with and for her.  And then there was the overtime I picked up at work to make up for the fact that I was spending hundreds of dollars a month in gas that I did not budget for.  Stress + junk food + more stress + a little depression = a chunky mom sporting a pretty serious muffin top.  :) 

The scale today: 168.  Yeah, that's a far, far cry from where I'd like to be.  And it's my heaviest weight ever.  Even more than when I was 9 months pregnant with any of my children.  Including that first one where I gained 50 pounds - yeah, what can I say, I like my food.

I'm in between classes right now, having just finished a very difficult statistics class, and waiting for July 9th, when my summer classes start.  So, I'm on a house cleaning mission today - may it burn lots of calories!

Roasted Garlic Lemon Broccoli


I'll confess that usually when I serve broccoli it looks like this:  

Picture credit:  Family Fun Magazine
Oh, wait, it might also be served with a swimming pool full of ranch dressing.  You see, I grew up in the time of boiling veggies.  Most of the broccoli that I consumed (gagged down) as a child looked like sad little trees that faired poorly after a category 4 hurricane - limp and lifeless.  So to tempt my kids with broccoli, I give them some "dip-dip".  I'm working some healthier dipping options, but for now, also working on ways to eliminate the dipping all together.

I had read many years ago that cooking vegetables destroys the nutrients and I should aim to consume as many raw foods as possible.  I whole-heartedly agree with this and teach my kids that we should aim to eat at pure as Adam and Eve did (minus the whole serpent/forbidden fruit thing).  However, sometimes my gut needs a break from the raw veggies.  This recipe contains garlic and broccoli two foods commonly known to fight cancer.  Sadly, these cancer-fighting enzymes are significantly decreased, if not completely destroyed, by the cooking process.  On the other hand, cooking can increase the ease of digestibility and increase the bio-availability of some nutrients.  So my conclusion would be that it is a great idea to shake it up some...cooked broccoli is better than no broccoli....but don't forget to keep greater than 50% of your diet raw.

I saw a recipe on Pintrest for the "best broccoli you'll ever eat", or something like that.  After reading through the recipe, I took some things out and came up with this....

Ingredients:
* Organic Broccoli - 2 heads for my family of 5
* 3 Garlic Cloves (I also buy organic garlic) - crushed
* 1/2 Lemon (yep, you guessed it, we're going to be zesting, so this must be organic)
* Drizzle of EVOO
* Salt and Pepper

1.  Clean the broccoli well, chop and leave out on a clean dish towel to dry.  The broccoli must be dry, it is so much better that way.

2.  Arrange broccoli on baking sheet and drizzle EVOO and salt and pepper.  Toss it all together.

3.  Add the chopped, crushed garlic to the mix and toss with the broccoli mixture.

4.  Bake at 425 for 20-25 minutes.

5.  As soon as you take the baking dish out of the oven, move all the broccoli over to a serving dish.  Add on top some zest from the lemon, and a good squeeze from the lemon.  Toss it all together and serve.

Yum.  Everyone liked this.  I served it with some grilled chicken and mashed potatoes.




Thursday, June 21, 2012

Beginning my Journey as Midwifery Student

I posted this on our family blog to share with our friends and family, but I will likely use this blog as more of a record of my journey and a place to collect my thoughts. So in my broccoli-induced food coma, I will leave you with a cross-post from our family blog...over there it's titled "Frontier Bound AKA Summer Camp for Graduate Nursing Students".



What does this amazing group of people have in common?

We are all experienced nurses that have chosen to return to school for a graduate degree as either a Family Nurse Practitioner, Women's Health Nurse Practitioner, or as a Midwife.  We've chosen not just any school...but the most amazing school ever...Frontier Nursing University.  In US News Top 50 Rankings of Best Grad Schools, FNU ranks #13 for Midwifery and #14 for Family Nurse Practitioner.  I thought I had better throw that out there for those of you that are wondering why on Earth I'm traveling to the very, very rural area of Hyden, Kentucky to obtain a degree as a Midwife and Women's Health Nurse Practitioner, when there are many, many universities closer to where I live.  For me, it's more than being just a student at a school...I'm looking for an empowering experience, and boy, did I get it. 


This statue is located near the school and it depicts Mary Breckenridge on horseback.  If you don't know what the Frontier Nursing Service is, I encourage you to read HERE to become inspired by the women who forever changed healthcare for rural families.  


Part of orientation for school involves flying to Kentucky to stay on the tiny campus of FNU for something called Frontier Bound.  Yes, it has a similar model of practice as Outward Bound - where in the end, we are all tired, feel stronger than we've ever felt before, and have formed friendships that will last us forever.  No, we didn't traverse any ropes courses or do any push-ups, but instead we learned how to balance our time between school, family, friends, faith and most importantly, taking time for ourselves - something I've really been lacking on for nearly a year now.  


The thought of sharing a room with a stranger was a little unsettling for me.  Then I saw our tiny room and realized how close we were actually going to become over the next 3 nights.  Notice the lack of restroom...you'll need to go down the hallway to find the community restroom with 3 showers, 3 toilet stalls and 3 freestanding sinks.  One gets pretty friendly with everyone when you're all trying to brush your teeth at the same time.  They say love grows best in little houses, and I can see why.

I was housed in the Haggin Quarters which was erected in 1949 for the Frontier Nursing Service nurses.

 My room mate and I on the swing on the back porch.  Heather and I had "met" somewhat on a casual Facebook page and we got along great.

 On most of the campus, there was limited cell phone reception.  Unless, you want to stand out in the middle of the woods looking for a signal.  I tried to call home once a day to check in and let everyone know how much I missed them.  I got to see fireflies while talking on the phone...so fun!


I think the faculty and staff get just as excited to see us, and I can imagine that they get a kick out of the excitement we all bring to campus.

 It took nearly all day between flights and the 2+ hour bus drive from the Lexington Airport to the school.  After getting off the plane in KY, there was a table by baggage claim welcoming the FNU students and we all hung out there sizing each other up waiting for the motor coach to take us to the school.  I knew we were in for a good ride when Stephanie from FNU welcomed us and then announced for us to not be nervous on the drive, the bus driver has driven this route for a long time.  It was later on the drive when I realized some of the roads are about as wide was the bus that I realized why she warned us.  It was nice to pull up to the school at nearly dusk and see the chapel light on.

Some of the buildings...

Haggin Dorm

The Barn - really, this used to be a barn and was reconstructed into classrooms. 

This building has the registrar, the store and a few other key places. 


There were a lot of steps heading down to the barn.  I'm so out of shape,  my legs were sore from all the climbing.  I contemplated just laying down on the lawn and rolling down the hill a few times.  



Another view of the Haggin Dorm.  I stayed on the second floor, and so when I forgot anything in my room, I'd run up the ramp and up the stairs to get whatever I'd left behind. I quickly learned to stop leaving things behind.

 A view of the chapel.
 Some of our peers got to stay in Mardi Cottage - where it seemed they had a better girl-to-bathroom ratio, but in Haggin, we were closer to the food, so it all works out in the end.  There are classrooms on the bottom level of Mardi...why yes, those are more stairs!


There's just something amazing about sitting in a classroom setting inside a barn that used to hold the horses for the Frontier Nursing Service and knowing that husband would ride their horses to the very area that you were to call for a nurse to come see their wife, child or anyone else in need of medical care.  

  There were lots of mosquitoes, so we didn't spend much time sitting out at night, but I did enjoy the outside as often as I could while I was there.  Notice the paintings on the wall there...each class leaves a little legacy behind to inspire the class behind them.

 Did I mention the stairs?  


There were tons of old books all over campus.  I seriously could live there.  If Yankee Candle could come up with an "old book" smelling candle, I'd be the first in line to buy one.  


We were broken into groups by our major and geographical zone so that we could get to know each other better and form a support system for one another.  Above is Team Pink (the color we were assigned at check-in), with a poster we made during the Student Services break-out session. 



Walking to Mardi Cottage for a class, we came across a bird's nest with beautiful eggs inside.  Careful not to get too close, many of us took pictures.


During the computer break-out session, I opened my laptop and logged into the Banyan Tree and saw all of our names...yay!
 Tuesday night was time for the big dinner at Wendover (Mary Breckenridge's house), where we were wined and dined and enjoyed bonding with our faculty and each other.   We had to ride in a school bus (with no seat belts) through the back bumpy roads of rural Kentucky.

 I'm not sure where the other Mary is in this picture...she's from Seminole, Fl.  But here is a picture of all of us (minus Mary M.) from Florida.  So funny that I get to the middle of rural KY and meet 3 nurses that work for Winnie Palmer (my hospital's competitor about 5 minutes away) and one that works in my hospital system but on another campus.  We'll be forming some study groups over the next couple of years. Here we are on the stairs pretending to ring the bell (more on that later).

After getting to Wendover, we toured the barn, which had many of the FNS items on display.



Teresa looking super-cute in the barn. 

The doll was made of corn husk.



More from the FNS



Saddle bags for storing all of the nursing supplies.  The only thing that kept these bags on the horse was the nurse's behind.  The children in the mountains believed that the nurses brought the babies in their saddlebags instead of by stork, because the kids would wake up to see a nurse there with the horse outside with the saddlebags and see mom with a new baby. 


The Garden House at Wendover

Me and Kristen who is amazing and has an awesome blog HERE.


Hanging outside at Wendover enjoying cheese and wine.


Bethany (that's her adorable baby), Kristen and Me at the dinner at Wendover.

Me and Kitty Ernst.  It would take me all day to write about the amazingness of Kitty Ernst, and her pioneering efforts for Frontier Nursing University.  Here is a small except from Kitty Ernst; I am forever grateful for the time we spent together and feel so inspired to do more both in my community and globally to change the women and infant mortality and mobidity statistics.  


Wendover all nice and quiet.  I can only imagine how lovely it must have been to live here.  The dinner was amazing, and to be breaking bread together in a home so strongly routed in women's health history was just awe-inspiring.  Before the meal was served, we circled up, and sang Amazing Grace arm in arm.


I took this picture for my awesome husband holding down the fort back home.  He's a huge Toyota fan, and it made me chuckle to see that the FNS has moved forward from horses to Tacomas.  

 After dinner, we all went back to the school campus to hang out in the kitchen there and talk with Kitty Ernst.  This is the dining room in the Haggin Dorm where we ate all of our meals (except for the dinner at Wendover).

 Oops, this one got out of order...this is the dinner at Wendover, I'm in the lower left hand corner wearing a black sweater.


Wednesday morning we found ourselves back in our break-out groups (go Team Pink!), for more team building and grad school orientation.
 Over in the Mardi Cottage classrooms, Teresa sneaks a peek under the sheet.

 The Mardi Cottage classroom also double as our exam rooms when we return for Clinical Bound.


 During lunchtime a local artisan came to visit with some amazing woodwork for sale.


Another group shot of some of us on the Pink Team, and Heather's sweet little 3 month old baby.

 On our last night at Frontier Bound, we had the Follies.  Follies is a when each group comes up with a skit, song, or something funny to present to the whole group.  The big rule here is "what happens at Follies, stays at Follies" - so that's all I'm saying about that.

After circling up one last time, ringing the bell and follies, none of us wanted to go to bed because we all head our separate ways in the morning, so we all congregated in The Living Womb.  Imagine somewhere between 20-25 of us laughing and talking until the wee hours of the morning, crammed into this room.  Our apologies to anyone trying to sleep.


 The Living Womb has a brick over the fireplace that is from Florence Nightingale's home.  We all took turns rubbing it for good luck.
 My dorm room was the garden room.  Each room has a theme that it has been decorated with and as I get to know other past and present students, usually everyone asks what room you stayed in.  It is customary to sign over your bed along the vine in the garden room.


 Following along....I signed my name on the wall. 


My room was 205.

And directly across from my room was a friendly face to greet me every morning....

Amy and I worked together at Kodiak Island Medical Associates in Kodiak, Alaska and she was one of the nurses with us when Megan was born. I had planned on going through the program originally with her, but then life got in the way and I hemmed and hawed and didn't get my butt in gear, but now after some gentle prodding and lots of praying, life seems to be moving me back in this direction.


What is this CIRCLE UP business?  

Back in the covered wagon days, the wagons would circle up to form a greater barrier against intruders, and strengthen their group.  At the end of every day at Frontier, everyone - faculty and students in all of the programs, circle up to share about their day.  On the first night, we also sung the school song.  As mentioned, we circled up at Mary Breckenridge's house and sung Amazing Grace. 

From the FNU Handbook:

C = Compassion
I= Innovation
R= Reflection
C = Community
L = Legacy
E = Excellence

U=Uniqueness
P = Primary Care

It makes my heart swell to think about all of us that share a common goal filling one room and then going on our separate ways to struggle with our own lives while working on furthering our education to help others.  

Before leaving for the trip home, I checked out all of the artwork on the walls one last time...

 This was one of my favorites...Welcome to Pap Camp and a Wet Mount.  You'll probably have to be a FNU student to chuckle at it.

Most students leave artwork behind to inspire others in their closet, so Heather and I got creative and left behind a little something for the future ladies that will travel through our room.... *blush*

I should add that yes, there are men that come to this school too, they just don't stay with the ladies.  In our group, we had one lone, amazing, family-committed, God-loving man and I really enjoyed getting to know him.  He's going to make an amazing Nurse Practitioner.  Thank goodness Frontier Bound is only a few days, though, any longer and I'm sure he would have sprouted a Fallopian Tube hanging around with all of us.


 As the herd of us ran through the airport in Lexington, I'm sure we doubled the amount of business that poor airport sees in one day.  Nearly all of us were decked out in our FNU gear, ready to carry on the legacy of the amazing nurses that have gone before us.


My friend, Samantha and me.  Sam and I worked together in the NICU and she moved onto something closer to her home.  While working together I told her about Frontier and she applied and was accepted to my class.  I am so excited to have a fabulous friend to take this journey with.  We won't be in all of the same classes, but we'll interact plenty during this journey.  I was so glad to travel up to KY and back with her, traveling with a friend is always twice as much fun.  

My final picture in this crazy-long post is of me ringing the bell.  It is tradition on the last evening at Frontier Bound to line up to ring the bell on the top of the chapel.  It's the start of a new journey.