Sunday, July 10, 2011

Cherries!

Today is my weigh-in day and I'm at 153.0. I'm happy with that considering I was almost 160 just a few weeks ago. Yikes!

I went grocery shopping today and bought strawberry cherries. O.M.Goodness...they are fabulous! I had a handful with my lunch today.

I'm trying to eliminate some of the high-glycemic index foods and cherries are a very low glycemic index food. Cherries also naturally cleanse the blood from toxins. And they are a natural anti-inflammatory, which is great for post-workout soreness.

Yum!

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