10 Mile Training: Week 2, Day 1

Alright - week 2!  That must mean that I made it through Week One!

Today's plan was for Strength and Stretch.

I did about 15 minutes of yoga stretches this morning when I got out of bed, and wow, it felt great!

A few hours ago, I remembered that I had not done any strength training, so I grabbed my kettlebell and did a few swings with is, and then got on Netflix to look for a video.  I settled on an old-school Crunch video with a boot camp type workout.  It felt good and I know I'll be sore in the morning.

Tomorrow - a 3 mile run.  It's also my first night working night shift, so I'm trying to figure out when to actually run.